How much does sitting cost mankind’s health? According to several new papers in the Lancet, at least $67 billion a year. About $54 billion of that represents direct medical costs. And that does not include the costs of early death. Can one million people really be wrong? The results, pooling 16 studies of those million […]
Can Even Minor Stress Kill You? (Plus What You Can Do About It – 8/13/12)
Does Psychological Distress Harm You? Studies and Results A recent study from University College, London concluded very minor forms of stress that doctors and many patients hardly notice increases overall mortality. The more psychological stress reported, the higher the death rates – and they really went up. How Was the Study Done? The National Health […]
Why we don’t “get” rest (8/12/11)
Rest – Required for Life Why rest? One reason – to survive. Rest takes up more of your life than food, and is every much as necessary. You need rest to grow and regenerate, to learn and experience the fullest passion. In other words, to live. But people don’t “get” rest. They don’t get it […]
