Shocking Thoughts Is it uncomfortable to spend time alone with your thoughts? Is thoughtful solitude painful? For a lot of people, it is. A recent study run by University of Virginia Timothy Wilson had people spending time entirely with themselves. Alone. Many short experiments were tried. Each lasted only six to 15 minutes. Since […]
Do clothes make the brain? (4/18/12)
Seeing Behind Clothes Do the clothes you wear change how your brain processes information? Yes. But can the same suit of clothes, given a different occupational meaning, change the whole process of focus and how you see the world? Yes again. Clothes Make the Man Mark Twain’s statement that “clothes make the man” distills what […]
Does your sports team need a sleep doc? (11/2/11)
Hockey and Basketball and… The Vancouver Canucks have one. So now do the Calgary Flames. Dr. Charles Czeisler, head of sleep medicine at Harvard, is now a consultant to the NBA. He’s on record as recommending players get more than 8 hours of sleep a night in order to perform their best. Some teams are […]
Quick focus – 3 fast ways to relaxed concentration (9/15/11)
Thinking Fast Quick decisions. Sometimes you have to think fast and well. You have no choice but to make the right choice, now. You need to become both relaxed and concentrated – fast. Many jobs require acute decision making, whether it’s air traffic control, piloting a plane, performing surgery, even calming an unhappy parent. Sometimes […]
Take breaks or you make mistakes (2/28/11)
How Can You Keep Your Concentration Sharp? Pay attention! We hear that phrase when we’re very young, but does acknowledging those two words really make focus us better? Probably yes – if they’re a diversion from boredom or mental wandering. People are not machines, no matter how hard we, our parents or our employers try […]