If Diets Don’t Work, What Change Can You Make? People know that diets don’t work without considerable lifestyle change, but Americans can’t stop trying them. Perhaps the reason is that two thirds of American adults are obese or overweight, or that one third of the country is slated to become diabetic. Yet to work […]
Why don’t we eat vegetables? (The Sugar Society) – 10/6/10)
New York Times health columnist Jane Brody is upset. Like most advocates for public health, she can’t understand why Americans don’t eat their vegetables. The advantages are so great and so obvious, why won’t the population bend to the media barrage and do the right thing? Simple – because they are strongly conditioned not to. […]
Regeneration and cancer (10/3/10)
Regeneration and Cancer Regeneration is what rebuilds your body and keeps you healthy. The process is vast, fast, and deeply influenced by what you do. How fast? You whole gut lining is gone in a day or two. The pumping cells in your heart are essentially replaced in a few days. The cells that make […]
Health, not Health Care (9/28/10)
What will be there for you? Over fifty million Americans lack health insurance. Republicans are promising to gut the Administration’s health care bill, claiming it busts the budget. They want to privatize Social Security and talk quietly about doing the same with Medicare. Many health insurance premiums went up 20% last year. The economy went […]
Why Can’t I Sleep?
Why Can’t I Sleep? Six Common Reasons You Can Fix You’re exhausted, you can’t wait to sleep. Your head hits the pillow and then – frustration. You open your eyes in the middle of the night and find yourself staring at – the clock – which coldly stares back. And you just read that people […]