A Threat to the Nation Obesity will remain a threat to the American economy and national security for decades to come. With 17% of our GDP spent on health care, we cannot afford treating a nation that will be one third diabetic by 2030. Data argues that every pound Americans add increases national energy costs […]
When should I exercise to sleep? (6/17/11)
Is Morning or Evening Exercise Better? Exercise has multiple, generally positive effects. You can exercise to regenerate brain cells; to improve mental acuity; to control weight; to improve memory; to look younger and fitter. Some argue regular exercise can add about six to seven years to the average lifespan. The “best” times for these […]
Diet and exercise won’t solve obesity (5/27/11)
The Missing Link That Explains Obesity? It’s front-page news – the missing link to explain why we’re so fat. In the May 26th New York Times, Tara Parker-Pope reports on a new study led by Timothy Church that “a sizable portion of the national weight gain can be explained by declining physical activity during the […]
Banned in Arkansas – Lazy Cakes are off the shelves (5/23/11)
Regulators Begin Actions on Drugs as Foods Lazy Cakes, a brownie filled with now 7.8 mg of melatonin, unknown amounts of valerian root and other “herbal” drugs, was banned last week by the Arkansas Department of Health. It also facing a ban in Fall River and New Bedford, Massachusetts. When I wrote about Lazy Cakes […]
24 seconds to roadkill (5/18/11)
Whatever Happened to Pedestrian Rights? 24 seconds – not 24 hours. That’s how long you’ve got on the traffic shot-clock to cross 6 rows of cars on the main street of my home town, Sarasota, if you hope to reach the grounds of our main regional hospital. Before and during those 24 seconds motorists desperate […]