Villain or Hero? We like our villains simple and singular, whether in politics or food. Our brains crave order, but seeing issues as part of larger systems is too complicated, too effortful and time consuming to seem worth it. Besides, it makes for lousy copy. Better to choose a villain. Recently, patients have been coming […]
Cheap and sweet (4/08/11)
Literally Guarding Kids From Sugar Parents are now guarding Philadelphia corner candy stores – keeping their kids out. Right now 20% of American children are obese. Are ad hoc “militias” of parents blocking candy stores a smart way to prevent future obesity? This is no way to run a country – or a health […]
Walk, don’t crave (food, tobacco and other things) 1/12/11
Getting Back Control Gained a few pounds over the holidays but still craving those chocolate croissants? Do you want to establish or re-establish control over what you do? One answer for you may be walk, don’t crave. Often I’ve written that what you do is what you become. The body runs on information, using that […]
Want to control your weight? Treat food as information (1/6/11)
Information is Physical Now that the holidays are over, you really want to control your eating – forever. One useful way is to see food as information, as a series of messages given to the body. So look at your body the way many physicists do – as a giant information processing machine. […]
Your New Year’s Revolutions (12/29/10)
Take Charge It’s a New Year, so it’s time to take charge. Americans are often unhappy with their lives and even more unhappy about their futures. Start with not a resolution but a revolution – a new way of looking at your body and brain that let’s you more fully control your fate. You’re not […]