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How Much Exercise is Enough? (10/31/12)

October 31, 2012 by therestdoctor

Lots of people ask me how much they should exercise.  First I have to ask them what they think “exercise” is. What Is Exercise? Any use of voluntary muscle.  The body is an information processing unit which considers and takes account of innumerable elements of which we are not consciously aware – like how physical […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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