Chill out, calm down, chillax. We hear these messages frequently. The truth is, most of us don’t care to comply. In our time, we have seen the rise of the anti-relaxation movement. Given the choice between lowering tension and increasing arousal and excitation, loads of us prefer sensory overload to sensual enlargement. But it’s not […]
Why can’t I rest Part 2 – how to not worry about sleep (1/4/11)
Feeling Restless Today, many feel restless and tired much of the time. Partly this is due to people’s thinking that only one kind of rest exists – passive rest – sleep and “doing nothing.” Active rest, especially physical and social rest, is available to most everyone and can be used to quickly you. Yet paradoxically […]