Safe to Drive? The FDA has recently requested sleeping pill manufacturers conduct more “morning after” driving tests. Getting sleep is important, but remaining sleepy while operating a vehicle is another story. They should have spoken to the police in New Zealand. Recently police in Hamilton received an odd call. A woman called about her friend. […]
In Defense of Sleep (3/12/13)
In Defense Recently a journalist asked to summarize important facts about sleep. Here’s an attempt to defend sleep – and it’s role in human regeneration. Some will be interested by a new large European study showing that the worse the insomnia, the worse future heart failure. Yet the story is much bigger than that: The […]
How To Get Off Sleeping Pills (1/15/13)
When Pill = Sleep In America alone, tens of millions take sleeping pills to sleep each night. Yet sleeping pills don’t produce natural sleep. They worsen memory. They increase the risk of death. But people can’t stop. Physically or behaviorally addicted, they know pill = sleep. Here are some reasons why that happens – and […]
Who’s Using All Those Sleeping Pills? (10/3/12)
So Who Is Using Sleeping Pills? Lots of people – especially people not prescribed them. According to the Royal Pharmaceutical Society (reported in the BBC), a full third of adult Britons complain of insomnia. Fully half of these insomniacs take prescription sleeping pills their doctors don’t know about. Thirty percent take them for at least […]
Seeking warmth and safety (6/4/12)
Temperature and Life How do you help a baby get through a vaccination? You warm her up. Because temperature matters a lot. And that fact also has implications – for adults who are trying to sleep and rest. Decreasing Pain Babies, like most human beings, don’t like getting shots – what the British call “jabs.” […]