Arousals You Can Live Without Some technologies are astonishing. Imagine this – you want to wake up an animal so quickly and efficiently that you do not change overall sleep – just cause brief arousals that don’t shift the amount of REM, deep sleep, or how long you get to rest. And you do it […]
Can you really get beauty sleep? (Looking good for the holidays -12/22/10)
Looking Good for the Holidays The holidays are here – can you get real beauty sleep? According to the Karolinska Institute, yes. They now have the first “scientific” proof beauty sleep exists. Men and women were photographed at the same angle in the same pose on awakening, then after staying up 31 hours. Shown to […]