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Changes, Little Bit by Little Bit

April 29, 2017 by therestdoctor

“I can’t change,” people tell me.  “I want to.  I can’t.” Yet the research landscape is changing.  And now it’s arguing that small shifts, little changes bit by bit, are more than effective.  When interspersed among times of rest, when cells and tissues remake and regenerate themselves, they can make more effective contributions to your […]

The Costs of Sitting

August 13, 2016 by therestdoctor

How much does sitting cost mankind’s health? According to several new papers in the Lancet, at least $67 billion a year. About $54 billion of that represents direct medical costs. And that does not include the costs of early death. Can one million people really be wrong? The results, pooling 16 studies of those  million […]

Little Bit by Little Bit (7/31/13)

July 31, 2013 by therestdoctor

Gradually… How do people get healthy?  One little bit by little bit at a time. So it seems to work with exercise. Gretchen Reynolds did a nice short review in the July 9th, New York Times on studies of short versus “long” exercise. One group studied – young men from Beijing.  Monitors looked at changes […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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