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Happy Enemies of Sleep

March 29, 2018 by therestdoctor

Cellphones, televisions, pads, monitors, are not generally considered unwitting enemies of sleep,  yet often are.   We have great fun with electronic lights,  but we are not built for light at night. At night we are designed to sleep. A recent study from Kenneth Wright’s group at the University of Colorado highlights for preschoolers what has long been […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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