The Regenerative Model of Health Health care in America is a tragedy. A system that spends 18% of its national output only to rank 50th in global lifespan is unsustainable and unacceptable. So how did we fall into this mess? One reason is in the very way we view health. Fortunately, we can change that. […]
When should I exercise to sleep? (6/17/11)
Is Morning or Evening Exercise Better? Exercise has multiple, generally positive effects. You can exercise to regenerate brain cells; to improve mental acuity; to control weight; to improve memory; to look younger and fitter. Some argue regular exercise can add about six to seven years to the average lifespan. The “best” times for these […]
Fat Planet – People are getting fatter, but not everywhere (2/22/11)
Bigger It’s not just pets that are getting fatter. Humans are, too. And though the US ranks 49th in the world in lifespan, our nation is number one in body mass index, a major index of obesity. Sixty eight percent of Americans are now classified as obese or overweight. However, beyond the headlines of Finucane […]