What You Can Do to Take Control The medical care bandwagon is losing its very wheels. Health insurance is becoming prohibitively expensive – and only if you can get it. More and more people in their forties, fifties and sixties believe that given the changes in our economy and politics, Social Security and Medicare will […]
Is melatonin really like crack (9/24/10)?
Biologically, not even close. Yet according to actor Ryan Reynolds, the Spanish authorities treat it that way. Reynolds is in Spain filming the movie “Buried,” where he plays an American truck driver kidnapped in Iraq and stuck in a coffin – where he apparently spends a lot of time. Being filmed locked in a coffin […]
Why Can’t I Sleep?
Why Can’t I Sleep? Six Common Reasons You Can Fix You’re exhausted, you can’t wait to sleep. Your head hits the pillow and then – frustration. You open your eyes in the middle of the night and find yourself staring at – the clock – which coldly stares back. And you just read that people […]
Can physical activity make me smarter?
Yes, it can and does. You grow new brain cells at night if you walk 20-30 minutes a day. You also can grow new grey matter. Take the case of a long term study of Swedish twins, pointed out to me by my friend Tom Walker. Georg Kuhn, professor of regeneration neuroscience at Gothenburg University, […]
You’re never the same – which keeps you alive
1. A lot of you got replaced last night. Physically you’re a different person each time you wake. And because we rebuild so quickly and completely, this represents a fantastic opportunity to rebuild your body the way you want. Proteins are the complicated business end of life, creating enzymes, receptors, muscle. They should last a […]
