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Sleeping Beauty (10/26/11)

October 26, 2011 by therestdoctor

Is Sleep the Secret to Looking Good? Why sleep? people ask me.  I give them a welter reasons starting with avoidance of death. Sleep deprive any animal and it dies – rather quickly. Yet fear of death does not seem to motivate people to take more time for rest, or to even pay attention to […]

Can you really get beauty sleep? (Looking good for the holidays -12/22/10)

December 22, 2010 by therestdoctor

Looking Good for the Holidays The holidays are here – can you get real beauty sleep? According to the Karolinska Institute, yes. They now have the first “scientific” proof  beauty sleep exists. Men and women were photographed at the same angle in the same pose on awakening, then after staying up 31 hours. Shown to […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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