Sleep’s Memory How do we remember? What do we try to forget? What do we forget without trying? As in many areas of consciousness, sleep is a key. Vladimir Nabokov was a formidable novelist, essayist and lepidopterist. He recognized evolutionary changes in butterflies decades before his colleagues. Yet he is better known as the author […]
Can naps make me smarter? (3/22/11)
Can Naps Actually Make Me Smarter? Probably. You’ll certainly be able to learn better. Matthew Walker is an Englishman who teaches and researches at UC Berkeley. Along with others like Robert Stickgold and Sara Mednick he’s shown that learning consolidates with naps. Now his recent work make it look like naps don’t just consolidate learning […]