Alcohol and Pills for Sleep “Beer and valium, that’s how I sleep. Works every time, a perfect night’s sleep.” So said an actor friend of mine, who often had trouble “coming down” after a play and used this cocktail three or four times a week. Yet often alcohol plus sleeping pills do not “work.” Thirty […]
Sleeping Beauty (10/26/11)
Is Sleep the Secret to Looking Good? Why sleep? people ask me. I give them a welter reasons starting with avoidance of death. Sleep deprive any animal and it dies – rather quickly. Yet fear of death does not seem to motivate people to take more time for rest, or to even pay attention to […]
When good things are bad for you – are vitamins too much of a good thing? (10/14/11)
When Good Things Are Bad For You Vitamin – the word itself conjures up healthiness, something vital for life. Without them we can’t live. But can we have too much of them? Yes. Just like we can have too much food. The fat soluble vitamins A, D, E, and K – all have associated hypervitaminosis […]
Will my TV kill me? (8/17/11)
Does Watching TV Shorten Your Life? Twenty one point eight minutes of lost life for every hour watched. That’s the precise measurement coming from a widely reported Australian study of watching TV. Based on 11,000 adults, they estimate that Australian males, averaging 2 hours of TV a day, will see their lifespan decrease by 1.8 […]
Snore no more! (7/27/11)
Are You Snoring? Guess Who’s Watching! Snoring is not normal. It’s associated with increased heart attack and stroke risk. Prolonged snoring eventually leads to sleep apnea, stopped breathing episodes that increasingly risk survival. And snoring is often loud. It wakes up other people – particularly spouses, where it sometimes becomes grounds for divorce. It […]