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You May Never Get Out of Bed Again

May 29, 2016 by therestdoctor

If 85% of Americans die in bed, you might think people would regularly want to get out of them.  Beds are wonderfully designed for sleep and sex.  But do you want to use them (much) for anything else? The commercial answer is yes!  World industry is moving heaven and earth to create devices that will make it possible […]

The Top Three Percent? How We’re Not Getting Healthy

April 2, 2016 by therestdoctor

Are Americans Healthy? We hear that Americans are doing better – at least in terms of health.  Childhood obesity is not increasing.  Adults and children are living longer. But what about the future? A recent study out of Mayo Clinic Proceedings is more disturbing.  It looked at ten year old data (it takes a while to research […]

Training – to Transform Your Body (6/26/12)

June 26, 2012 by therestdoctor

Always Learning Your body constantly updates the information it receives.  It learns.  Through that learning it regenerates itself, remaking itself constantly. Most of your heart is replaced in about  three days. Change is the true constant.  You’re never the same from second to second. For what you do is what you become.  The experiences you […]

Walk, don’t crave (food, tobacco and other things) 1/12/11

January 12, 2011 by therestdoctor

Getting Back Control Gained a few pounds over the holidays but still craving those chocolate croissants?  Do you want to establish or re-establish control over what you do?  One answer for you may be walk, don’t crave. Often I’ve written that what you do is what you become.  The body runs on information, using that […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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