“I can’t change,” people tell me. “I want to. I can’t.” Yet the research landscape is changing. And now it’s arguing that small shifts, little changes bit by bit, are more than effective. When interspersed among times of rest, when cells and tissues remake and regenerate themselves, they can make more effective contributions to your […]
How Sleep Resets the Brain
So just what is the brain doing during sleep? We know sleep is necessary to cognition, glucose control, weight, memory, even life asleep. But what’s really going on in there? The layers of information that control and constantly renew the human body are strikingly complex. One of the most useful theories to explicate how was […]