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Coronavirus Public Health Blog 3.23.20 Sleepless from Coronavirus – What to Do

March 24, 2020 by therestdoctor

The global pandemic is keeping lots of us up through the night. It’s a new world. For most of us, insomnia’s a normal result. But good sleep improves immune response. The body resets immunologically in sleep. One famous study out of UCSF showed people who on AVERAGE slept 6 hours or less had far more […]

Give Sleep a Chance

August 31, 2017 by therestdoctor

The Perils of Political Naps Do we really know how to sleep?  The perils of political napping demonstrate that sleepy ideas about sleeping remain steadfastly secure. Recently Mayor Bill de Blasio of New York excoriated one organ of the press, in this case the New York Post, for reporting that he naps during the day. […]

Driving Asleep

June 29, 2017 by therestdoctor

Ever driven while asleep?  No?  Are you sure? In America people fall asleep at the wheel all the time.  Many sleep experiences are microsleeps, brief “lapses of attention” where much of your brain is asleep – but not necessarily all of it.  Microsleeps are generally just seconds long.  On the highway, a three second highway microsleep means […]

Changes, Little Bit by Little Bit

April 29, 2017 by therestdoctor

“I can’t change,” people tell me.  “I want to.  I can’t.” Yet the research landscape is changing.  And now it’s arguing that small shifts, little changes bit by bit, are more than effective.  When interspersed among times of rest, when cells and tissues remake and regenerate themselves, they can make more effective contributions to your […]

How to Use Your Body Clocks

January 17, 2016 by therestdoctor

If time rules life, can using body clocks intelligently make for a better life?  Most larks and owls – morning and evening type people – think so – as do sparrows,  the larger group in-between.  For different brains have different inner times – each of us possesses clock patterns deep in our genes that determine when […]

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Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
Email Me

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