Cellphones, televisions, pads, monitors, are not generally considered unwitting enemies of sleep, yet often are. We have great fun with electronic lights, but we are not built for light at night. At night we are designed to sleep. A recent study from Kenneth Wright’s group at the University of Colorado highlights for preschoolers what has long been […]
Endless Jet Lag
Body Clocks and Food The world is filled with very different kinds of folks – and I’m not referring to politics. There are night people and day people, owls and larks. Researchers have been trying for decades to determine what else is different about them, from their DNA to their diets. Now there’s new data demonstrating […]