Zee Story The back of the alphabet is pushing for primacy. The masked avenger Zorro appeared in 1919; the remarkably popular Z cars television crime series transfixed Britain in the 1960s. Now is era of Z drugs. Zolpidem, zaleplon, and eszopiclone – respectively named for the commercially minded ambien, sonata and lunesta – are today’s […]
Natural Versus Normal Sleep (7/1/13)
What Is Real Sleep? People always ask me how much sleep they should get to live and live well. I usually respond “it depends.” The individual answers encompass genes, jobs, habits, drugs and several dozen other factors – before the unknown ones. But what’s a proper society-wide answer? How much sleep do humans need? We […]
