Matthew Edlund M.D., M.O.H.

Psychiatry and Sleep Medicine

  • Articles By
  • Articles About
  • Books
  • Bio
    • Radio
    • Video
  • Contact
  • Latest Posts
  • Archive

Quick focus – 3 fast ways to relaxed concentration (9/15/11)

September 15, 2011 by Matthew Edlund M.D.

Thinking Fast Quick decisions.  Sometimes you have to think fast and well.  You have no choice but to make the right choice, now. You need to become both relaxed and concentrated – fast. Many jobs require acute decision making, whether it’s air traffic control, piloting a plane, performing surgery, even calming an unhappy parent.  Sometimes […]

How to sleep anywhere (1/19/11)

January 19, 2011 by Matthew Edlund M.D.

Can You Sleep When You Need To? You’re exhausted, strung out, and can’t wait to fall asleep – but you can’t.  You’re on an airplane or bus or holed up in a hotel waiting for the weather to turn, a place where a nap or long, restful sleep would be very welcomed.  Yet you feel […]

Dr. Matthew Edlund
Psychiatry and Sleep Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308


Please fill out this form to contact us and click ‘Send’.

0 / 180

Recent Articles

  • The Sleep Checklist
  • Depression Is a Systemic Illness – Let’s Treat It That Way
  • Is Depression Making Me Sleepless, Or Is Insomnia Making Me Depressed?
  • Getting Long Lasting Solutions
  • Taking the Health Trouble Out of Air Travel
  • Time to Start Drinking
  • How Much Sleep is Too Much?
  • Time Rules Life

Archives

Copyright © 2025 · Log in