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Quick focus – 3 fast ways to relaxed concentration (9/15/11)

September 15, 2011 by therestdoctor

Thinking Fast Quick decisions.  Sometimes you have to think fast and well.  You have no choice but to make the right choice, now. You need to become both relaxed and concentrated – fast. Many jobs require acute decision making, whether it’s air traffic control, piloting a plane, performing surgery, even calming an unhappy parent.  Sometimes […]

How to sleep anywhere (1/19/11)

January 19, 2011 by therestdoctor

Can You Sleep When You Need To? You’re exhausted, strung out, and can’t wait to fall asleep – but you can’t.  You’re on an airplane or bus or holed up in a hotel waiting for the weather to turn, a place where a nap or long, restful sleep would be very welcomed.  Yet you feel […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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