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Are Americans Getting Enough Sleep?

March 19, 2016 by therestdoctor

Seven In 24 How much sleep is enough for American adults? After a long and difficult debate, the American Sleep Disorders Association finally agreed on a number last year.  Their answer  – seven hours or more in 24, including naps, will make the cut.  So how do Americans stack up? Not too well. In a report […]

How to Use Your Body Clocks

January 17, 2016 by therestdoctor

If time rules life, can using body clocks intelligently make for a better life?  Most larks and owls – morning and evening type people – think so – as do sparrows,  the larger group in-between.  For different brains have different inner times – each of us possesses clock patterns deep in our genes that determine when […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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