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Does Sleeping Less Make Me Hungry?

November 12, 2016 by therestdoctor

There are lots of sleepless people out there right now.  Many of us do not sleep the entire night.  Innumerable reasons wake us up  – everything from election  nights, World Series games,  working shifts and tweets from long forgotten lovers, to tobacco (smokers perpetually wake up in nicotine withdrawal) to drinking an alcohol nightcap, depression and […]

Confessions of an air traffic controller (10/28/11)

October 28, 2011 by therestdoctor

Asleep in the Tower What caused a senior air traffic controller to fall asleep at Reagen Airport in Washington, D.C. this April, causing two planes to land unassisted and provoking a national transport scandal? Travel – his own. In a report by Rebecca Ruiz at MSNBC, the unnamed supervisor last remembered thinking he should splash […]

Can you really get beauty sleep? (Looking good for the holidays -12/22/10)

December 22, 2010 by therestdoctor

Looking Good for the Holidays The holidays are here – can you get real beauty sleep? According to the Karolinska Institute, yes. They now have the first “scientific” proof  beauty sleep exists. Men and women were photographed at the same angle in the same pose on awakening, then after staying up 31 hours. Shown to […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
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