Do You Think You Sleep Better Than You Do? Do you get enough sleep to feel rested, refreshed and regenerated each morning? Much of the answer may lie in how much sleep you think you get each night. Which is usually less than most believe. College Sleep The most recent data come from a study […]
Using hypnosis (Carin Friedman 8/31/11)
THE MANY USES OF CLINICAL HYPNOSIS by Carin Friedman Imagine a simple, harmless, non-evasive treatment that can resolve a multitude of emotional and physical symptoms. Hypnosis, or hypnotherapy, is a mind-body technique that has the potential to bring about remarkable and enduring healing quickly – often in as little as one to three […]
Please don’t wake up – interrupted sleep harms memory (8/01/11)
Arousals You Can Live Without Some technologies are astonishing. Imagine this – you want to wake up an animal so quickly and efficiently that you do not change overall sleep – just cause brief arousals that don’t shift the amount of REM, deep sleep, or how long you get to rest. And you do it […]
Health Care is putting the US out of business (12/10/10)
Best in the World? What would you say about a product that receives giant public subsidies, costs twice as much or more as its main competition, and ranks 49th in quality worldwide? Most businessmen would say you should be out of business. American leaders declare that product the best in the world. The businessmen may […]
How you can take time off and get more done (11/24/10)
New Ways to Increase Productivity Take breaks and get more done – is that possible? More than possible, if you know how the body renews and regenerates itself. In yesterday’s New York Times, Jane Brody profiled Professor Tori Yancey of UCLA. Yancey wants Americans to move, and knows well they don’t like to. Her answer […]