Beginning Your Regeneration It’s the New Year, but people feel tired and restless. They’re worried about the economy, their jobs and family, and the the state of the world. They wonder if their health will hold out and if health care will be there when they need it. No wonder people have a […]
Why can’t I rest Part 2 – how to not worry about sleep (1/4/11)
Feeling Restless Today, many feel restless and tired much of the time. Partly this is due to people’s thinking that only one kind of rest exists – passive rest – sleep and “doing nothing.” Active rest, especially physical and social rest, is available to most everyone and can be used to quickly you. Yet paradoxically […]