The Challenge Recently I was asked to write a guest post on “15 Rules For A Stress Free Life.” My first question was – what is stress? Here’s one definition – stress is how your body reacts to challenge. From that definition follow a few potential “rules”: 1. There is no such entity as a […]
Using hypnosis (Carin Friedman 8/31/11)
THE MANY USES OF CLINICAL HYPNOSIS by Carin Friedman Imagine a simple, harmless, non-evasive treatment that can resolve a multitude of emotional and physical symptoms. Hypnosis, or hypnotherapy, is a mind-body technique that has the potential to bring about remarkable and enduring healing quickly – often in as little as one to three […]
How to get the perfect nap Part II (5/16/11)
Sleep Inertia Ever wake up feeling that you’re not waking up? That parts of your brain do not want to and cannot rise from slumber, that alertness is far away? Welcome to the problem of sleep inertia. Sleep inertia can and often occurs when people wake up not feeling fully rested. In theory, if we’re […]