• Latest Posts
  • Contact

The Rest Doctor

Regeneration Health News

  • Articles By
  • Articles About
  • Books
  • Sleep Center
    • Sleep University
  • Bio
    • Radio
    • Video
  • Biological Intelligence
  • Contact
  • Archive

Happy Enemies of Sleep

March 29, 2018 by therestdoctor

Cellphones, televisions, pads, monitors, are not generally considered unwitting enemies of sleep,  yet often are.   We have great fun with electronic lights,  but we are not built for light at night. At night we are designed to sleep. A recent study from Kenneth Wright’s group at the University of Colorado highlights for preschoolers what has long been […]

Rest for Success

May 21, 2017 by therestdoctor

It’s time to give intelligent rest a chance. People who are supremely creative creatively use rest. Look at Darwin, Einstein, G.H. Hardy.  Some of the greatest geniuses “worked” only four hours a day.  They rested in-between bouts of creative transformation, generally operating in 90-120 minute bursts. Implicitly they recognized science now demonstrates – that the […]

Changes, Little Bit by Little Bit

April 29, 2017 by therestdoctor

“I can’t change,” people tell me.  “I want to.  I can’t.” Yet the research landscape is changing.  And now it’s arguing that small shifts, little changes bit by bit, are more than effective.  When interspersed among times of rest, when cells and tissues remake and regenerate themselves, they can make more effective contributions to your […]

How to Treat Insomnia Part II (Including When You’re Older)

February 2, 2017 by therestdoctor

Insomnia afflicts the majority  of Americans over 65. It makes many people miserable, but can be aided or even erased by relatively simple techniques. Insomnia’s causes are many and complex, including changes in body clocks, types of illnesses, effects of medications, and the process of aging itself (see part I.) Fortunately, most treatments of insomnia, […]

Why Can’t Older Folks Sleep? (Part I)

January 26, 2017 by therestdoctor

Sleep and insomnia increase with age.  Most studies find the inability to get proper rest affects the majority of folks past the age of 65 (Lots of younger people can’t sleep, either.) There are dozens of known reasons people can’t sleep.  Here’s some of the most prominent. Aging Changes Sleep Take a newborn.  Many neonates will […]

Next Page »

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
Email Me

Recent Articles

  • COVID: The Vaccine Wars
  • COVID-19: Play the Pandemic Playbook
  • COVID: The Poisoned Well
  • COVID Kills Through Love
  • COVID – When Reality Won’t Go Away
  • The Numbers, Please
  • Anti-Safe
  • Florida’s Covid Winter
  • Ignorance as Strength
  • COVID-19: Enjoying Inverse Reality
  • COVID-19: Telling Nature What To Do
  • Covid is Violent
  • Think Like the Virus
  • Covid-19’s Chronic Diseases
  • How to Eradicate Covid-19

Archives

Copyright © 2023 · Log in