Regeneration and Cancer Regeneration is what rebuilds your body and keeps you healthy. The process is vast, fast, and deeply influenced by what you do. How fast? You whole gut lining is gone in a day or two. The pumping cells in your heart are essentially replaced in a few days. The cells that make […]
Why do I gain weight if I rest less? The 60-7 rule (10/1/10)
Rest is as necessary to survival as food, but people can’t wrap their heads around that fact. They also can’t understand how getting less sleep causes them to gain weight. Though the physiology is complex, the answer is simple – stop treating your body like a machine. We rebuild and regenerate through rest. Without that […]
Calming the everyday crisis (9/30/10)
Crisis. Just the word makes people nervous. Yet imminent threat is what a lot of us feel these days. Add in an economic crisis cutting the heart out of the American middle class, and people feel crisis becomes an everyday thing. So what do you do if your kid is sick and has to get […]
Celebrity Rehab and the Power of Rest (9/29/10)
Treatment through the Power of Rest Rest is regeneration, and people are so stressed out they need that reset now. Two months ago in Huffington Post I wrote about how performance pressure, crazy hours, adulation, the end of privacy and the insanity of show business lead many performers into preventable addictions. Yesterday I learned Lindsay […]
Health, not Health Care (9/28/10)
What will be there for you? Over fifty million Americans lack health insurance. Republicans are promising to gut the Administration’s health care bill, claiming it busts the budget. They want to privatize Social Security and talk quietly about doing the same with Medicare. Many health insurance premiums went up 20% last year. The economy went […]
