So Who Is Using Sleeping Pills? Lots of people – especially people not prescribed them. According to the Royal Pharmaceutical Society (reported in the BBC), a full third of adult Britons complain of insomnia. Fully half of these insomniacs take prescription sleeping pills their doctors don’t know about. Thirty percent take them for at least […]
Rest to Learn (9/3/12)
Want to Learn? Rest What’s the best way to remember a story? It may be to close your eyes and daydream. That’s the conclusion of a study of Michaela Dewar at the Edinburgh University. She looked at men and women 61-87 in relatively good health, asking what improved memory. One answer – not thinking about […]
Fit the Person to the Body – Personal Health (7/17/12)
Part I – Personal Health You don’t use a sports car to trailer a cigarette boat. It might do the task – for a while. Before the chassis screams and the engine breaks. The same is true of human beings. Our hunter gatherer bodies are not fit for the Internet Age. Not at all. Many […]
Weight – Why Simple Answers Can’t Work (and what might) (7/12/12)
Simple – Or Useless? Everything is connected. Change one thing and you end up changing all. Highly complex it may be, but give the human body the right information, and it remakes itself right. However, you have to face the preference – especially in the media – for simple “clear” answers to complex issues. Simple, […]
Watch Out – the Net is Changing Your Body (7/5/12)
Using A Technology that Changes You The universe is a sea of information. Your body is an information processing unit. The Internet and how you use it is changing your body – right now. Though some changes are conscious, most do not reach conscious awareness. But change is happening fast. If you want to control […]