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The First Night

May 1, 2016 by therestdoctor

Many folks find they don’t sleep well their first night in a new bed, or anywhere that’s new.  Sleep is more fitful and difficult, rest less lasting.  In the sleep lab this is known as the “first night effect.” The expectation is strong that sleep the first time in a new, or even a different environment, […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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