1. A lot of you got replaced last night. Physically you’re a different person each time you wake. And because we rebuild so quickly and completely, this represents a fantastic opportunity to rebuild your body the way you want. Proteins are the complicated business end of life, creating enzymes, receptors, muscle. They should last a […]
Murder – caffeine made me do it
Woody Smith of Dayton, Kentucky killed his 28 year old wife in May of last year. The prosecution claims it was murder. Smith’s defense said he was insane, not aware of what he was doing due to caffeine pills and energy drinks, leading to such severe sleep deprivation that he strangled his wife. The defense […]
What happens when you “veg out?” (9/19/10)
Vegging out. You can hack, goof, hang, yet the meaning’s the same – idly and passively doing “nothing.” But is your body really doing nothing? Ask a plant. Americans are so used to working and living with machines, and seeing vegetables, fruits and cereals as commodities that magically appear on store shelves like industrial products […]
Want to cure insomnia? Move (reasons to go FAR 9/17/10)
Exercise is medicine. Combine food with physical exercise and then active rest, and you set a rhythm to the day that can control weight, help prevent serious illness, improve productivity and mood, and give you new kinds of peak experiences. Even just parts of that program can work – like exercise for insomnia. Dr. Phyllis […]
Pill=Sleep? Seven Secrets of Sleeping Pills (9/16/10)
Patients come to me frequently with this question: “Do you have a pill that will let me sleep through the night, lose weight, get rid of my stress and depression and not have side effects?” No, I don’t have that pill, but something better – a way for you to accomplish these goals and create […]