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To Do Sleep Faster

February 15, 2018 by therestdoctor

Can writing a simple to do list right before bed let you fall asleep faster?  Recent research says yes.  Which points out that if people do simple cognitive behavioral therapy for insomnia, or CBT-I, they can make their sleep and waking lives a whole lot easier. The Study Young people 18-30 who weren’t having a lot […]

The Sweet Part of Sleep

July 30, 2016 by therestdoctor

How much sleep do you need?  There are over seven billion propers answers to that question.  Some people function beautifully on three.  Quite a few, particularly ill folk, need eight or nine hours or more.  To rebuild the body takes time.  It takes different amount of sleeping rest  for different people. But when the American […]

Underestimating sleep (9/13/11)

September 13, 2011 by therestdoctor

Do You Think You Sleep Better Than You Do? Do you get enough sleep to feel rested, refreshed and regenerated each morning?  Much of the answer may lie in how much sleep you think you get each night. Which is usually less than most believe. College Sleep The most recent data come from a study […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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