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To Do Sleep Faster

February 15, 2018 by therestdoctor

Can writing a simple to do list right before bed let you fall asleep faster?  Recent research says yes.  Which points out that if people do simple cognitive behavioral therapy for insomnia, or CBT-I, they can make their sleep and waking lives a whole lot easier. The Study Young people 18-30 who weren’t having a lot […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
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