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Recovering Lost Sleep

June 24, 2018 by therestdoctor

The American Sleep Disorders Association recommends American adults get seven or more hours of sleep each night.  Many don’t.  Between work, children, cellphones, aging parents, more work, illness and overall stress, lots of folks get a whole lot less sleep than they want. They need sleep recovery. So they sleep in over the weekends, or […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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