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To Do Sleep Faster

February 15, 2018 by therestdoctor

Can writing a simple to do list right before bed let you fall asleep faster?  Recent research says yes.  Which points out that if people do simple cognitive behavioral therapy for insomnia, or CBT-I, they can make their sleep and waking lives a whole lot easier. The Study Young people 18-30 who weren’t having a lot […]

Sleepless over stocks (9/2/11)

September 2, 2011 by therestdoctor

Certain Uncertainty Volatility. The times are out of joint, with nearly certain uncertainty stalking people’s thoughts. People tell me of sleeplessness unprecedented since 9/11, of aimless worry keeping up those who have slept well throughout their lives. Is their concern hurricanes, floods, global climate change? The nation’s three wars, or its paralyzing political deadlock? The […]

Theatrically sleeping (10/8/10)

October 8, 2010 by therestdoctor

The Lullaby of Off-Off-Off Broadway Too keyed up to sleep?  A friendly hospital or hotel room too expensive?  Spend the night at the national theatre – all night. And bring your pyjamas. London’s Barbican Theatre is famous for its concrete, brutalist architecture and it’s occasionally avant garde programming.  The Duckie Theatre Company  will be continuing […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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