There are lots of sleepless people out there right now. Many of us do not sleep the entire night. Innumerable reasons wake us up – everything from election nights, World Series games, working shifts and tweets from long forgotten lovers, to tobacco (smokers perpetually wake up in nicotine withdrawal) to drinking an alcohol nightcap, depression and […]
Simple Ways to Treat Insomnia
America is increasingly sleepless. It’s no surprise. Insane politics and politicians cause many sleepless nights. But insomnia can be caused by sleep apnea and shift work; hypothyroidism and hyperthyroidism; depression and anxiety; alcohol and marijuana; chronic lung disease and congestive heart failure. Just as there hundreds of causes of insomnia, most people who suffer sleeplessness do […]
Are Americans Getting Enough Sleep?
Seven In 24 How much sleep is enough for American adults? After a long and difficult debate, the American Sleep Disorders Association finally agreed on a number last year. Their answer – seven hours or more in 24, including naps, will make the cut. So how do Americans stack up? Not too well. In a report […]
Dying for Sleep (3/24/14)
Sleeplessness Can sleep loss kill brain cells? Yes. Like the kind when I pull an all-nighter for school or work? Yes – if you are a mouse. So why should I care? Because if similar events befall people, you may really want to protect your sleep time – or at least how long you stay […]
Why Did I Get Sick? Creating a Clinical Narrative (10/15/12)
What Happened To Make Me Sick? Why? People want to know. Why they have an illness and new, never before experienced symptoms plagues, obsesses and fascinates patients. The human brain thrives on order, creating it wherever it can. The confusing pixels of a computer monitor processed in the brain come to represent a 1930s film […]