Keep Them In Tim Dorsey and Carl Hiaasen, move over – Florida reality again trumps both fantasy and novelistic legerdemain. Perhaps it’s the effect of earthquakes and oil spills (our one year anniversary of the BP disaster) but strangeness pervades the state. Some weeks ago five teenagers in Silver Springs Shore snorted the remains of […]
Your New Year’s Revolutions (12/29/10)
Take Charge It’s a New Year, so it’s time to take charge. Americans are often unhappy with their lives and even more unhappy about their futures. Start with not a resolution but a revolution – a new way of looking at your body and brain that let’s you more fully control your fate. You’re not […]
Physical Activity + Social Rest = Less Depression (and Fewer Colds) – 11/2/10
It’s a Matter of Moving Forty thousand Norwegians can’t be wrong. They were studied by groups from Kings College, London, and the University of Bergen with a simple question – does exercise decrease depression? The answer was – yes – by about half. With depression now affecting up to 30% of Western populations, that is […]
Leaving rehab – what to do when you’re out (10/21/10)
(Lindsay Lohan walked into Rehab reading my book “The Power of Rest,” and is scheduled to leave Rehab on October 22nd. This note is for her and others leaving inpatient addiction treatment.) Leaving Rehab – What to Do When You’re Out Once you leave the tough times start. You’re exiting the cocoon, the tight environment […]