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Does your sports team need a sleep doc? (11/2/11)

November 2, 2011 by therestdoctor

Hockey and Basketball and… The Vancouver Canucks have one.  So now do the Calgary Flames. Dr. Charles Czeisler, head of sleep medicine at Harvard, is now a consultant to the NBA.  He’s on record as recommending players get more than 8 hours of sleep a night in order to perform their best. Some teams are […]

Singing in your sleep (7/25/11)

July 25, 2011 by therestdoctor

Composing New Songs Do you sing in your sleep? Or just write music as you  slumber? Barry Manilow does.  Often he hears songs for the first time in his dreams.  Keeping a recorder next to his bed, some of his biggest hits, like “One Voice,” appeared to him fully fleshed out as soon as he […]

New ways to improve sports performance – without drugs (7/8/11)

July 8, 2011 by therestdoctor

Can Active Rest Improve Sports Performance?   What’s the difference between the best athletes in the world and the next best? Fame, glory, fortune – and inches, millimeters, and milliseconds.  With so many superb athletes so closely matched anything that gives you an edge can help – and when it comes to some championships, that […]

Can you really get beauty sleep? (Looking good for the holidays -12/22/10)

December 22, 2010 by therestdoctor

Looking Good for the Holidays The holidays are here – can you get real beauty sleep? According to the Karolinska Institute, yes. They now have the first “scientific” proof  beauty sleep exists. Men and women were photographed at the same angle in the same pose on awakening, then after staying up 31 hours. Shown to […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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