• Latest Posts
  • Contact

The Rest Doctor

Regeneration Health News

  • Articles By
  • Articles About
  • Books
  • Sleep Center
    • Sleep University
  • Bio
    • Radio
    • Video
  • Biological Intelligence
  • Contact
  • Archive

Should We Stand?

March 1, 2018 by therestdoctor

Is it better to work standing? To stand while you eat?  Francisco Lopez-Jimenez, chair of preventive cardiology at Mayo Clinic – Rochester, has published a study of studies showing standing at a desk while working “burns” an extra .15 calorie per minute.  Is that enough to be worthwhile? It’s time to examine some of the evidence about […]

The Costs of Sitting

August 13, 2016 by therestdoctor

How much does sitting cost mankind’s health? According to several new papers in the Lancet, at least $67 billion a year. About $54 billion of that represents direct medical costs. And that does not include the costs of early death. Can one million people really be wrong? The results, pooling 16 studies of those  million […]

How Much Exercise is Enough? (10/31/12)

October 31, 2012 by therestdoctor

Lots of people ask me how much they should exercise.  First I have to ask them what they think “exercise” is. What Is Exercise? Any use of voluntary muscle.  The body is an information processing unit which considers and takes account of innumerable elements of which we are not consciously aware – like how physical […]

Stand up for your health (1/17/11)

January 17, 2011 by therestdoctor

  Stand Up More and more studies demonstrate that sitting down is hazardous to your health. Yet moving, even standing for a minute, marks a positive change. So it’s time to stand up and take charge of your health.   Scotland and America It’s strange to see two cohort studies of approximately the same size […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
Email Me

Recent Articles

  • COVID: The Vaccine Wars
  • COVID-19: Play the Pandemic Playbook
  • COVID: The Poisoned Well
  • COVID Kills Through Love
  • COVID – When Reality Won’t Go Away
  • The Numbers, Please
  • Anti-Safe
  • Florida’s Covid Winter
  • Ignorance as Strength
  • COVID-19: Enjoying Inverse Reality
  • COVID-19: Telling Nature What To Do
  • Covid is Violent
  • Think Like the Virus
  • Covid-19’s Chronic Diseases
  • How to Eradicate Covid-19

Archives

Copyright © 2023 · Log in