Matthew Edlund M.D., M.O.H.

Psychiatry and Sleep Medicine

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To Do Sleep Faster

February 15, 2018 by Matthew Edlund M.D.

Can writing a simple to do list right before bed let you fall asleep faster?  Recent research says yes.  Which points out that if people do simple cognitive behavioral therapy for insomnia, or CBT-I, they can make their sleep and waking lives a whole lot easier. The Study Young people 18-30 who weren’t having a lot […]

Dr. Matthew Edlund
Psychiatry and Sleep Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308


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