Moving and Eating Walk after meals. Stand and move after you eat. You’ve probably heard this advice somewhere. But does it really work? If the goal is preventing diabetes, it seems to prove true – at least for a group of folks studied at George Washington University. The Study People 60 and over at risk […]
Electronic Cigarettes (4/15/13)
Electronic Cigarettes? Several countries, like Brazil and Panama, ban them. The FDA declares their use not backed by proper clinical trials. Some addictionologists hate them, thinking they can addict kids and keep others hooked on nicotine. Others, like the newspaper the Economist and many public health officials think they are a breakthrough in smoking cessation. […]
Sugar Coating Aspirin (12/18/12)
Aspirin Resistance? Aspirin is back in the news. Recently the science of “aspirin resistance” has taken a big knock. And once again calls for “aspirin for everyone” – at least everyone middle aged – are being pushed as “the” heart disease and cancer preventive. What we really learn from these debates is what runs the […]
Better Living With Booze? (7/27/12)
Drinking and Living Can alcohol be good for you? Much evidence would argue yes. Compare “moderate” drinkers who have perhaps one glass of wine a day versus those who never drink. Who lives longer? Those who drink small amounts regularly. Yet alcohol causes lung cancer, stomach cancer, kidney cancer, brain cancer, oral cancer. It’s a […]
The quick and the dead (2/24/12)
Walk, Don’t Stroll The term “the quick and the dead” – the difference between those still on the earth and those who have left – may derive from the sixteenth century Book of Common Prayer. It’s sentiments still holds true. Humans have evolved to walk. We walk across mountains, deserts, high plains and shopping malls. […]