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It Seemed a Good Idea at the Time…

August 16, 2015 by therestdoctor

Researching the Obvious Often we do things because – that’s the way we’ve always done it. Yet when tested impartially, especially in medicine and public health, these “rules of thumb” frequently prove  unsupported – or positively harmful.  The standard joke about medical school education – “half of what we’re teaching is true, the other half false – […]

Can Shifting Body Clocks Cause Cancer?

July 26, 2015 by therestdoctor

Time rules life.  Human body clocks are powerful. Disrupt them and people feel worse – and often get sick.   Shiftworkers know this: they experience more heart disease, strokes, ulcers and an earlier grave.  For years, the World Health Organization has talked of shift work as a possible carcinogen.  Yet it’s hard to prove in humans.  The people […]

Why does exercise work? (2/01/12)

February 1, 2012 by therestdoctor

Making Regeneration More Efficient People are exhorted every day – exercise,  exercise, exercise.  Many patients I see are annoyed.  Why should I bother? they ask. How much difference can it make? Next they’re told it will increase their lifespan; lower their blood pressure; decrease the risk of heart attack and stroke; lower the risk of […]

Are you getting enough sleep? (3/7/11)

March 7, 2011 by therestdoctor

The CDC Measures American Sleeplessness Americans are progressively sleepless.  The latest survey reported Friday by the Centers for Disease Control, found 35.3% of 75,000  adults were sleeping less than 7 hours a night. Some people don’t need much sleep.  Yet most of us perform better with at least 7-8 hours of sleep.  Too little sleep […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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