• Latest Posts
  • Contact

The Rest Doctor

Regeneration Health News

  • Articles By
  • Articles About
  • Books
  • Sleep Center
    • Sleep University
  • Bio
    • Radio
    • Video
  • Biological Intelligence
  • Contact
  • Archive

Eat Food, Not Vitamins

August 2, 2018 by therestdoctor

“Do you take vitamins?” “No,” I answer my patients. “Why not?  Aren’t they good for you?” The nuanced answer to that remains no.  A truthful answer might be “when it’s been shown you need them.” Most Americans are not vitamin deficient.  There is evidence that vitamins can be harmful, not helpful.  And what generally gets […]

Dining Out For 100 Trillion (1/2/13)

January 2, 2013 by therestdoctor

An Important Six Pounds of You They don’t vote, but they sure make their voices heard.  They are legion, but small.  They change most aspects of your daily life.  But you hardly notice them, rarely show respect, and virtually never give them deserved credit. As a minority group that lives within your extraordinarily diverse ecosystem, […]

Gimme the Pill! Seductions of Supplements (8/22/12)

August 22, 2012 by therestdoctor

Every Work Day Just about every day I’m in the office patients come to me clutching a new pill bottle.  Inside will be tablets or capsules purportedly containing anywhere from one to 50 or more ingredients. What Do People Want To Know? Will these pills work to cure their sleep problems/Crohn’s disease/heart disease/cancer/irritable bowel syndrome/memory […]

When good things are bad for you – are vitamins too much of a good thing? (10/14/11)

October 14, 2011 by therestdoctor

When Good Things Are Bad For You Vitamin – the word itself conjures up healthiness, something vital for life.  Without them we can’t live. But can we have too much of them? Yes.  Just like we can have too much food. The fat soluble vitamins A, D, E, and K – all have associated hypervitaminosis […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
Email Me

Recent Articles

  • COVID: The Vaccine Wars
  • COVID-19: Play the Pandemic Playbook
  • COVID: The Poisoned Well
  • COVID Kills Through Love
  • COVID – When Reality Won’t Go Away
  • The Numbers, Please
  • Anti-Safe
  • Florida’s Covid Winter
  • Ignorance as Strength
  • COVID-19: Enjoying Inverse Reality
  • COVID-19: Telling Nature What To Do
  • Covid is Violent
  • Think Like the Virus
  • Covid-19’s Chronic Diseases
  • How to Eradicate Covid-19

Archives

Copyright © 2023 · Log in