Part I – Personal Health You don’t use a sports car to trailer a cigarette boat. It might do the task – for a while. Before the chassis screams and the engine breaks. The same is true of human beings. Our hunter gatherer bodies are not fit for the Internet Age. Not at all. Many […]
Weight – Why Simple Answers Can’t Work (and what might) (7/12/12)
Simple – Or Useless? Everything is connected. Change one thing and you end up changing all. Highly complex it may be, but give the human body the right information, and it remakes itself right. However, you have to face the preference – especially in the media – for simple “clear” answers to complex issues. Simple, […]
Body Clock Fat (6/14/12)
Time and Your Body Times rule life. The information our bodies take in each instruct our body how to regenerate – day and night. Give the body the right information and it regenerates properly. These are simple propositions. So how does time of day affect health and regeneration? A lot. Body Clocks and Weight It’s […]
Treating Information as Food (5/30/12)
Food is Information, Information is Food Your body runs on information. Think of your body as an information processor and how it works starts to fall into focus. Food as information has many forms. There are proteins and calories, fats and sugars. Yet there are innumerable information packed chemicals in food, ranging from vitamins to […]
Is chocolate healthy for me? (4/16/12)
Is Chocolate Truly Healthy? Is what some Aztecs considered the “food of the gods” capable of making you live long and well? The answer so far is “definitely maybe.” Like coffee, tea, and alcohol, chocolate is a food-drug which has been around for thousands of years. It can do much for you – both well […]