Is it better to work standing? To stand while you eat? Francisco Lopez-Jimenez, chair of preventive cardiology at Mayo Clinic – Rochester, has published a study of studies showing standing at a desk while working “burns” an extra .15 calorie per minute. Is that enough to be worthwhile? It’s time to examine some of the evidence about […]
Give Sleep a Chance
The Perils of Political Naps Do we really know how to sleep? The perils of political napping demonstrate that sleepy ideas about sleeping remain steadfastly secure. Recently Mayor Bill de Blasio of New York excoriated one organ of the press, in this case the New York Post, for reporting that he naps during the day. […]
Rest for Success
It’s time to give intelligent rest a chance. People who are supremely creative creatively use rest. Look at Darwin, Einstein, G.H. Hardy. Some of the greatest geniuses “worked” only four hours a day. They rested in-between bouts of creative transformation, generally operating in 90-120 minute bursts. Implicitly they recognized science now demonstrates – that the […]
When Sleep Is Not Enough
When You Can’t Sleep Like depression, insomnia used to be treated as a symptom of “something else.” Not anymore. At this year’s national sleep meetings in Denver, it became clearer how big a national and international problem insomnia is – as well as how to fix it. As insomnia researcher Charles Morin pointed out, the […]
How to Use Your Body Clocks
If time rules life, can using body clocks intelligently make for a better life? Most larks and owls – morning and evening type people – think so – as do sparrows, the larger group in-between. For different brains have different inner times – each of us possesses clock patterns deep in our genes that determine when […]