• Latest Posts
  • Contact

The Rest Doctor

Regeneration Health News

  • Articles By
  • Articles About
  • Books
  • Sleep Center
    • Sleep University
  • Bio
    • Radio
    • Video
  • Biological Intelligence
  • Contact
  • Archive

Should We Stand?

March 1, 2018 by therestdoctor

Is it better to work standing? To stand while you eat?  Francisco Lopez-Jimenez, chair of preventive cardiology at Mayo Clinic – Rochester, has published a study of studies showing standing at a desk while working “burns” an extra .15 calorie per minute.  Is that enough to be worthwhile? It’s time to examine some of the evidence about […]

Give Sleep a Chance

August 31, 2017 by therestdoctor

The Perils of Political Naps Do we really know how to sleep?  The perils of political napping demonstrate that sleepy ideas about sleeping remain steadfastly secure. Recently Mayor Bill de Blasio of New York excoriated one organ of the press, in this case the New York Post, for reporting that he naps during the day. […]

Rest for Success

May 21, 2017 by therestdoctor

It’s time to give intelligent rest a chance. People who are supremely creative creatively use rest. Look at Darwin, Einstein, G.H. Hardy.  Some of the greatest geniuses “worked” only four hours a day.  They rested in-between bouts of creative transformation, generally operating in 90-120 minute bursts. Implicitly they recognized science now demonstrates – that the […]

When Sleep Is Not Enough

July 16, 2016 by therestdoctor

When You Can’t Sleep  Like depression, insomnia used to be treated as a symptom of “something else.”  Not anymore.  At this year’s national sleep meetings in Denver, it became clearer how big a national and international problem insomnia is – as well as how to fix it. As insomnia researcher  Charles Morin pointed out, the […]

How to Use Your Body Clocks

January 17, 2016 by therestdoctor

If time rules life, can using body clocks intelligently make for a better life?  Most larks and owls – morning and evening type people – think so – as do sparrows,  the larger group in-between.  For different brains have different inner times – each of us possesses clock patterns deep in our genes that determine when […]

Next Page »

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
Email Me

Recent Articles

  • COVID: The Vaccine Wars
  • COVID-19: Play the Pandemic Playbook
  • COVID: The Poisoned Well
  • COVID Kills Through Love
  • COVID – When Reality Won’t Go Away
  • The Numbers, Please
  • Anti-Safe
  • Florida’s Covid Winter
  • Ignorance as Strength
  • COVID-19: Enjoying Inverse Reality
  • COVID-19: Telling Nature What To Do
  • Covid is Violent
  • Think Like the Virus
  • Covid-19’s Chronic Diseases
  • How to Eradicate Covid-19

Archives

Copyright © 2023 · Log in