There are now dozens of apps to use to help people overcome insomnia. Can they work? For some people, yes. A series of different cognitive-behavioral treatments have been tried in people who complain of poor sleep. The most recent – 303 people recruited through the Internet and provided Shut-I, one of the more popular of the […]
Do Gut Bugs Change Cancer Therapy?
It appears your gut bug population changes cancer therapy effectiveness. A trial of immunotherapy on metastatic melanoma found those with greater variety of GI bacteria did far better than those with more limited populations. If you had a lot of ruminococcus around, you were more likely to stay alive. What Happened? People with immunotherapy trials […]
Does Sleeping Less Make Me Hungry?
There are lots of sleepless people out there right now. Many of us do not sleep the entire night. Innumerable reasons wake us up – everything from election nights, World Series games, working shifts and tweets from long forgotten lovers, to tobacco (smokers perpetually wake up in nicotine withdrawal) to drinking an alcohol nightcap, depression and […]
How Can People Quit Smoking?
People know smoking kills. Smokers know they need to stop. Many can’t. Lots of clinicians feel smoking is the hardest addiction to end. So is using e-cigarettes a helpful way to get people to quit? Recent results appear to say yes. Yet American public authorities, like the CDC, deeply dislike e-cigarettes. They worry that e-cigarettes […]
Your Angry Heart
Type A or Type B? Anger can prove fatal to the heart, particularly when using heavy exercise to calm yourself down. To understand why, we need to turn to the strange history of A versus B – Type A and Type B personality. People still proudly or fearfully describe themselves as “Type A or Type […]