Do You Think You Sleep Better Than You Do? Do you get enough sleep to feel rested, refreshed and regenerated each morning? Much of the answer may lie in how much sleep you think you get each night. Which is usually less than most believe. College Sleep The most recent data come from a study […]
Does lack of deep sleep up blood pressure? (9/9/11)
What About Sleep Causes High Blood Pressure? Funny things happen with media stories. Complicated science suddenly becomes simple, clear and distinct – with implications very different to what the research reveals. Such is the case with a recent article on hypertension. According to the report in BBC News, “Bad Sleep Ups Blood Pressure Risk.” What […]
How to sleep in the heat (8/15/11)
It’s Hot Out There There are riots, financial meltdowns, fiscal crises. It’s hot out there. Global climate change may be a myth to some non-scientists, but most models of global weather predict greater volatility – more extreme hot weather and cold, more floods and hurricanes – for a long time to come. And then there’s […]
Why we don’t “get” rest (8/12/11)
Rest – Required for Life Why rest? One reason – to survive. Rest takes up more of your life than food, and is every much as necessary. You need rest to grow and regenerate, to learn and experience the fullest passion. In other words, to live. But people don’t “get” rest. They don’t get it […]
Twilight consciousness – can you text while asleep (and what does that say about you?) (8/10/11)
Burning to Communicate Can you text while asleep? Many claim to do just that. They wake up in the morning and find they’ve sent a text to someone and have no recollection they did it (http://www.ketv.com/r/28610984/detail.html.) Sometimes the text is nonsense, sometimes its message is rational but banal. What’s Going On? People are now […]