Who Wins? Historians often view wars as ending with winners and losers. We “won” World War II – and the Germans and Japanese lost. In most human conflicts results are less clear-cut. People don’t tend to think of the “War on Cancer” – started by President Nixon – and the “War on Terror” – begun […]
What you eat changes your genes – quickly (12/28/11)
Food Just Got a Lot More Complicated – Which Is a Good Thing Food changes gene expression – directly. Eat a bowl of rice and you can turn off genes controlling cholesterol synthesis. Right out of the pot. You’ve been eating genetic information – probably all your life. The data come from China, from Lin […]
To win the game you stay in the game – football and flexibility (12/27/11)
Preventing Injury Football can be a brutal, even lethal sport. But you can’t win games if players get injured. Which happens all the time. The results are obvious in high school and college teams – “take out” a key opposing player through injuries and you have a much easier time winning. Yet NFL players know […]
Is the flexible workplace a way to save your sleep? (12/19/11)
Flextime – Flexwork Americans are severely rest deprived. Combine 24-7 electronic availability with fast changing (or disappearing) jobs plus kids and elderly parents, and Americans are regularly slipping to around 6 and a half hours of sleep a night. Those are levels at which weight gain, increased cardiovascular disease, more flues, colds, and other infections […]
Who can I sleep with safely? (12/14/11)
Love, Strangulation and Suffocation When you see public health advertisements placing a meat cleaver next to a sleeping infant, it’s clear co-sleeping is no longer a simple matter. Milwaukee’s Health Department has received has enormous flack, but officials are convinced their ads keeping infants from parental beds will save many from strangulation and suffocation. But […]